Known for being leaders in innovation, long lasting freshness, great taste and superior quality, our twelve bakeries in SA deliver to 40 000 customers daily through a fleet of more than a 1200 trucks. Albany serves the largest range of baked goods in South Africa from Albany Superior White and Brown bread, to low GI variants such as Albany Low GI White, Low GI Seeded Brown and Low GI.
Speaking of nutritional value, low GI bread is considered healthier compared to other types of bread with glycemic index higher than 55. Moreover, for example is whole-grain bread is also rich of fiber and some essential vitamins. To find out more information about the health benefits of low GI bread, you could read the list below in details.This process helps to lower the glycemic index of the bread and increases the nutritional profile. Most sprouted grains contain all nine essential amino acids and are rich in protein and fiber. They can provide a tougher texture and should be stored in the freezer for optimal freshness. Ideally, you'll want to toast them and eat them right away. Therefore, they may not make the best sandwich.A food’s Glyceamic Index - GI - indicates the rate at which the carbohydrate in that food is broken down into glucose and absorbed from the gut into the blood. In high GI foods, this occurs quickly, causing your blood glucose (sugar) level to rise rapidly. In low GI foods, carbohydrate is digested slowly resulting in a more gradual rise in blood glucose levels.
A food can be classified as low, medium, or high on the glycemic index scale. You can improve the glycemic index of bread with a little switching around of the ingredients when you make your own bread at home. Some of the foods that are on the low glycemic index list are: Vegetables that are green in color; Seeds and nuts; Small berries; meat.
If you're trying to balance your blood-sugar and energy levels, low-GI breads are the way to go. Here's a breakdown of a few popular brands that are available on SA shop shelves.
Sliced Bread. Our white and wholemeal sliced bread are 100% natural with no preservatives and additives. Our aim is to provide to same great taste of the sliced bread but with enhanced nutritional values. The Low GI and Multigrain sliced bread are the ideal bread to consume to help you lead a balanced diet.
Slowly absorbed carbohydrates have a low GI rating (55 or below), and include most fruits and vegetables, unsweetened milk, nuts, pulses, some wholegrain cereals and bread Research has shown that choosing low-GI foods can particularly help manage long-term blood glucose (HbA1c) levels in people with Type 2 diabetes.
Both the American Academy of Family Physicians and the American Diabetes Association list rye bread as a moderate GI food, with a glycemic index level between 56 and 69. Pumpernickel bread's glycemic index is low, just as 100 percent stoneground whole wheat bread's is.
LivLife Seriously Seeded bread is comparable to other seeded bread brands on the market. For example, LivLife Seriously Seeded contains 15.8g of carbs per 100g, Hovis Seed Sensation contains 42g of carbs per 100g and Warburtons Five Seeded Batch contains 39.7g per 100grams.
The Bread Survey was conducted in July 2011 and examined the salt found in a wide range of bread products sold by supermarkets and five high street bakery chains. In total, it looked at 294 loaves of bread, including all available packaged loaves of bread and branded products, as well as a sample of supermarkets’ and bakeries’ own-brand standard white and standard wholemeal loaves. Product.
From the carefully selected ingredients, a slow baking process, to the overall nutritional value - it looks like bread is back on the menu. If you're living the low carb lifestyle, the CarbZone Low Carb Protein Rich Bread gives you a brilliant, guilt-free solution to your bread cravings. At just 3.7g of carbs, each slice is loaded with protein, fibre and no added sugar. And with it's fresh.
If you’re looking for alternatives to soft white bread, which typically has a high glycemic index of 75, look for Food for Life’s Original Ezekiel 4:9 Organic Sprouted Whole Grain Bread and Sprouted 100% Whole Grain Flourless Cinnamon Raisin Bread (check their Web site at Food for Life). Also check out Natural Ovens Hunger Filler Bread, which is low-glycemic and loaded with wheat bran.
The glycemic index of bread depends on the types of grains and refined sugars used during the baking process. Care should be taken to select breads with a low GI value, which includes a number of popular sourdough and rye breads. Certain types of bread, particularly those with larger, coarser grains, our sourdough breads whose acidity counteracts the rapid release of glucose, are excellent.
High, Medium and Low GI Foods. One of the Internet's most comprehensive lists of foods with their glycemic index. If you are following the GI or South Beach diet you should aim to include more foods with a low glycemic index in your diet. Your body will digest these foods slowly leaving you feeling full for longer and allowing you to eat less calories without feeling hungry. Adding a low GI.
Millet bread has been tested, and a serve of 2 slices is considered a low FODMAP bread serving. Corn Bread. Corn bread is a low FODMAP bread option at both a single serve of 1 slice, as well as a double serving of 2 slices. Pumpernickel Bread. Pumpernickel bread is a high FODMAP option. Whether in a full serve of 2 slices or a half serve of 1.
SunRice Doongara Low GI Rice is an excellent Low GI substitute for other rice varieties with fluffy, firm grains when cooked and a clean taste. In Australia, SunRice Doongara Low GI Rice is available in 750g White and Brown Rice packs, a 250g Microwave white pouch and a 10kg White Rice pack is available in Ethnic Channels.
The low FODMAP diet involves cutting out all five families of fermentable carbohydrates: Fructans (wheat, rye, onions, garlic, various other grains and vegetables), Galacto-oligosaccharides (beans and pulses), Polyols (certain fruit, certain artificial sweetners), Fructose (various fruits, honey and agave nectar) and Lactose (animal milks, yoghurts and some cheeses).